Look fresh in a jiffy! 10 quick face packs for the winter

As you enjoy the dipping temperature of the winter, pay a little attention to your skin as well. Here are 10 quick and effective face packs to keep your skin fresh and healthy

Skin care in the winterWinter calls for extra care for your skin. While the rest of your body is bundled up, your face is exposed 24 hours a day, and so it takes the brunt of the harsh climate most of all and requires additional pampering apart from the usual day and night creams.

Homemade face packs are simple to make and easy to apply. All you need are the ingredients from your fridge or larder; the fresher, the better!

10 quick face packs for the winter

1. Papaya pack – Cut a ripe papaya into pieces after removing the skin. Mash it with your fingers or a fork, apply on your face and rinse off after ten minutes with cold water. 

2. Grape pack –  Mash some grapes into a pulp, apply on the face and leave on for a quarter of an hour. Then rinse off. Strawberries can also be used instead of grapes.

3. Milk cream (malai) mask – Collect malai from the milk, apply carefully on the face, avoiding eyes and keep on for about ten minutes. Rinse off, first with warm water, then cold water.

4. Coconut milk mask – Grate a fresh coconut, then grind it with very little water to extract thick milk. Spread it on the face for fifteen minutes for best results, rinse face with cold water.

5. Avocado mask – Mash a few pieces cut from an avocado and spread it on the face and neck for fifteen minutes. Wash off with cold water. 

6. Honey face pack – Mix one teaspoon of rose water with two tablespoons of honey and apply to face and neck. Honey makes the skin soft and is good for dry skin.

7. Honey and lime juice pack – Take two teaspoons each of honey and lime juice and leave on the face for ten to fifteen minutes. Alternatively, yoghurt can be used in place of lime juice. Wash off after 15 minutes.

8. Aloe gel mask – Extract fresh aloe vera from a juicy leaf and apply to the face. Leave on for fifteen minutes and then splash face with cold water. This mask may irritate sensitive skin so test it first on the arm.

9. Carrot honey mask – Take twice the quantity of honey as compared to carrot juice, mix well and apply on face and neck. Keep it for twenty minutes.

10. Almond oil mask – Mix a little almond oil with milk cream or malai and leave on the face for at least ten minutes. Rinse off with warm water. This is not suitable for oily skin.

Best Recommended methods of Cancer Prevention!

Add Garlic to Your Meals: Garlic has very powerful antioxidant properties. It also strengthens the immune system and helps to prevent cancer. Various studies have shown that garlic can exponentially decrease the odds of stomach cancer.

Eat Broccoli: Broccoli is one of the super foods which can help you effectively prevent cancer. However, it is not recommended to microwave broccoli as it destroys its anticarcinogenic flavonoids. It is best to boil broccoli or eat it raw as a snack.

Pick power fruits: "I make smoothies with pomegranates and blueberries because my research shows that both these fruits contain compounds that can slow the growth of certain types of cancer cells." -Shuian Chen, Ph.D., director, Tumor Cell Biology Beckman Research Institute, City of Hope

Steer Clear of Carcinogens: It is quite obvious that to prevent cancer, you need to strictly avoid all things that can cause cancer. Alcohol, cigarettes and other recreational drugs are among the top causes of cancer.

Avoid Processed Foods: Numerous studies have shown that processed foods and sugar can significantly increase the risk of cancer. Maintaining a healthy diet rich in all nutrients and supplements is one of the basic steps to fight cancer.

Eat Dark Chocolate: Flavonoids like pentamer, present in cocoa, has cancer-fighting properties. Dark chocolate is rich in cocoa and is certainly one of the tastiest ways to help you stay away from cancer. Pollution, radiations and bad living habits pave the way for various kinds of cancer. To effectively combat cancer, adopt a way of living that is pure and simple.

Get Some Exercise: An inactive lifestyle with no exercise can drastically increase the odds of cancer. Regular exercise strengthens the immune system and helps in the regulation of chemicals, enzymes and hormones in the body.

Keep the scale steady: "More than 90,000 cancer deaths a year occur due to being overweight. Carrying as little as 10 extra pounds may increase your production of sex hormones like estrogen, raising your risk for breast and uterine cancers. I step on the scale every few days. If the number creeps up, I try to exercise a little more or eat a little less to get back on track." -Ann Kulze, M.D., director, Prevent Cancer Foundation

Go Greek! "My diet is mostly Mediterranean-plenty of fruits, vegetables, fish, olive oil, whole grains, nuts, and legumes. People who eat this way, exercise regularly, and don't smoke cut their odds of getting cancer by at least 60 percent."-Lorenzo Cohen, Ph.D., director, MD Anderson Cancer Center's Integrative Medicine Program

Watch your mouth: "Oral cancers are on the rise among people ages 20 to 40, which we believe is because of HPV spread through oral sex. I always look for unusual changes in my patient's mouth, like sores or blisters on the cheeks, tongue, or lips. It usually takes less than two minutes. If your dentist doesn't already do this, ask her to start." -Gigi Meinecke, D.M.D., a dentist in Potomac, Maryland

Spice things up: "Cooking meat over high temps creates carcinogenic compounds called heterocyclic amines, or HCA. I marinate meat and add herbs before grilling. Our studies show that doing this can slash levels of HCA by 40 percent." -J. Scott Smith, Ph.D., chair, Kansas State University's Food Graduate Program 

Sleep Soundly: The human body requires a minimum of 8 hours of sleep to regulate all of its functions properly. Regular sleep helps in maintaining a healthy endocrine system and its ability to fight cancer. It is also essential to sleep in complete darkness to promote a healthy endocrine system.

Reduce Hazardous Interactions: There are a variety of environmental factors that can cause cancer. Radiation from mobile phones and other electronic devices can increase the chances of cancer. Limit your exposure to the minimum to combat cancer.



With Lots Of Good Wishes To All The Visitors!:)

10 IMPORTANT ways to slim without the gym!

Don’t cut the dairy 
Although the high levels of fat in dairy products make those who want to get slim without hitting the gym wary, it turns out that eating cheese, milk and other dairy products actually promotes weight loss. The study was conducted in Australia and the researchers suggest that the protein levels in dairy products may help people feel fuller for longer and therefore make them less likely to snack on calorific foods.

Variety 
If you find yourself regularly going on health kicks only to find that in a few weeks or months time you've gone back to your old, unhealthy ways the likelihood is you've become bored. Doing the same exercise and eating the same foods is dull and even the most disciplined of people would struggle to maintain their new regime. Instead, try to eat new, healthy foods on a weekly basis and mix up what you eat. You should also do a variety of exercise, like running, dancing, Pilates and skipping.

Join a club 
If you want to slim without the gym then you might benefit from joining a club. Clubs are great because they’re social, they typically have equipment to lend to you and they are great for boosting people’s motivation. Before joining a club you need to first work out what sport suits you. If you like being in a team you could join a hockey club or a netball club. If you like working solo then a running, canoe or climbing club might be more suited to you. Remember, clubs typically offer beginners taster sessions and these will typically be free of charge, so always test out the club before you pay for membership.


Have a treat in the week 
When you’re super strict with yourself during the week it can be easy to let the rules from the week slip when the weekend arrives. Studies have found that this is true and that people who follow extremely healthy diets during the week actually lose weight more slowly compared to those who eat reasonably healthily all week. Therefore if you want to slim without the gym, have a treat now and then.

Fun equipment 
Spending hours of your week silently running on a treadmill isn't much fun, but exercise doesn't have to be like that. There are loads of fun ways to work out. You could buy some gymnastics rings to work on your upper body and your core. Or if the rings aren't for you buy a hula hoop to tone your waist area. If you get creative and have fun with your exercise you’ll find that you will be more motivated to stick at it and do more, which in turn will help you get slim and ditch the gym.

Shopping 
It is thought that the average woman burns 48,000 calories a year from shopping alone; that works out at around 385 calories per week. If you get that shopping-guilt almost all women feel when they wander into a store then don’t panic. Just think the money you saved from the gym can go towards this new dress or new pair of boots.

Stock up on the liquids 
What do you do before a meal? Wash your hands and scout out a good TV show to watch during your meal? Well, although we think you should definitely still wash your hands before you eat, if you want to slim without the gym you should also try having a light soup before eating. This light course will help fill you up, yet is relatively low in calories. Having soup before your main course will also help you to stop yourself from overeating.


Eat before you train 
When you have a gym membership you will often find yourself rushing to the gym before or after work. You race there, have a workout and then grab a quick shower before shooting off. What you probably won’t do though is make enough time to eat before you go. This is important if you want to slim down because eating an hour before exercise ensures that you perform to full capacity during your training session and therefore you will burn a greater amount of fat.

Yoga 
Grab your yoga mat and do some yoga poses three or four times a week. Although it doesn't feel very strenuous yoga helps to sculpt your body and helps you get slim without the gym. Some great moves that help to tone include the Downward Dog Split and the Temple Pose. It may be best to go to a yoga class or get a yoga DVD if you’re not sure what you are doing, but remember the perfect pose we may see others doing might be a long way from what our own body can currently achieve.

Skipping 
Thought your skipping days were over? Think again. Skipping isn't just for eight year old girls. It's no coincidence that boxers, who are arguably some of the fittest athletes around, regularly perform skipping drills. Skipping is in fact a great exercise and there are lots of benefits. To make sure that your rope is the correct length for your height, stand on the middle of the rope and pull the handles upwards until the rope is taut. The handles should line up with the middle of your chest.

The 5 Best and Worst Foods for Acidity

Don’t invite pain and discomfort by eating acidity-triggering foods. Check out the 5 best and worst foods for acidity.

If you suffer from acidity, you know how terribly uncomfortable it can be. And one wrong food is all it takes to trigger off a day of heartburn and discomfort.

For those prone to acidity, we have a list of foods you should include and foods you should avoid like the plague.

5 best foods for acidity

Apples and bananas

Amongst fruits, apples and bananas are safe to be consumed and generally do not cause acidity. If you’re in the mood for juice, apple juice is a good option.

Vegetables like cabbage, beans and peas

These vegetables are healthy and do not cause acidity. If you enjoy potato, try baked potato and avoid deep-fried preparations.

Egg white, chicken and fish

Lean white meats and egg white are perfect for acidity-prone individuals.

Low fat cheese

Heavy foods are a no-no for those prone to acidity. So try and go for low-fat dairy items like low-fat cheese or milk.

Whole grains

Avoid refined carbs like white rice and maida and instead opt for whole grains like wheat and brown rice to ward off acidity.

5 worst foods for acidity

Spicy food

This is a no-brainer. Anyone prone to acidity knows what a spicy sabzi or a stray chilli can do to you. In general, it’s best to avoid overly spicy food and go in for something a little milder.

Citrus foods

Bad news for orange lovers! Citrus foods are one of the worst triggers of acidity and if you think you might be prone to it, stay away from citrus fruits, as well as juices.

Coffee

For those with a chronic acidity problem, it’s best to cut out coffee from your diet. Instead try green tea

Fried foods and fatty foods

Biscuits high in fat, or fried snacks have to be banished from the diets of all those prone to acidity. These are instant triggers and can cause days of discomfort.

Alcohol, especially wine

Although wine recommended as one of the healthier alcohols, it’s a no-no for the acidity prone. The tannins in the wine can cause acidity and is best avoided.

Wonder foods for your eyes

When we talk about staying healthy, we mostly focus on heart, bones, and brain. But for healthy aging, we also require our eyes to be fit and healthy. With aging, different problems ail our eyes such as loss of vision, cataract, mucular degeneration and night vision problems. There are several nutrients which help to protect our eyes such as Beta Carotene, Vitamin C, plus Zinc, Omega 3 Fats and Vitamin E. Here is a look at some foods that keep our eyes fit.

Beans: Beans ranging from kidney beans to chick peas and lentils are a great source of zinc. Zinc releases Vitamin A to your diet. Deficiency in Zinc leads deterioration of macular, in retina. Zinc is also present in beef and poultry.

Broccoli is important in keeping heart and cancer disease away from you but it is equally important for eyes. It has nutrients which reduce the problems related to mucular degeneration and loss of vision.

Eggs are an important source of zinc, lutein, B12, Vitamin D, Vitamin A and cysteine which helps in protecting your eyes from various diseases.

Wheat germ: Being a big source of Vitamin E, Wheat Germ decreases the development of cataract and muscular degeneration. Almonds, hazelnut and sunflower seeds are also a great source of Vitamin E which helps in keeping your eyes healthy.

Carrots: The saying turned out to be true. Carrots are actually good for your eyes. Rich in beta-carotene, that protects the eye and reduces the risk of cataracts, carrots can easily be included in your diet in the form of salads or stir-fried veggies.

Turkey: A healthier option than red meat, it turns out that turkey is effective in warding off cataract. Loaded with zinc and vitamin B, this meat is a terrific food for your eyes. It tastes best in burgers and salads and is quite versatile. Don’t shy away from experimenting.



Spinach: Along with carrots, spinach is probably the other food that pops in your mind when you think of foods that help maintain eye health. And not without reason. Packed with beta carotene, zeaxanthin, lutein, vitamin C and a number of antioxidants; spinach works by absorbing more than 40% of blue light intensity that may harm your eyes and increase the pigment density of the macular  thus significantly lowering the risk of muscular degeneration.

Cherries: Cherries contain antioxidants that can prevent eye problems that lead to blindness. They are also rich in bioflavonoids that strengthen the blood vessels that carry oxygen to the eyes and brain. Cherries also contain calcium, potassium, fiber and iron, and Vitamins A, B and C.E

Ostrich meat: Another substitute for red meat, ostrich meat has a good amount of zinc. Zinc plays a vital role in maintaining eye health by aiding smooth enzyme function. For people suffering from macular degeneration, ostrich meat is one of the best foods. The low levels of zinc in the retina during macular degeneration can be thus successfully leveled up by including ostrich meat in your diet.

Sardines: Now here’s something you may not have expected. Sardines are rich in omega 3 fatty acids, which are not only healthy for your heart, but also for your eyes. They can be included in your diet twice a week and they work by protecting the tiny blood vessels in your eyes and maintaining overall eye health.

Sweet potatoes: An easy accompaniment to your meal, sweet potatoes taste best when fried or boiled and mashed. They are packed with beta-carotene when makes them a total must-have for eye health.

Almonds: Almonds are rich in Vitamin E that help prevent cataract and improves vision.

Flax-seeds: Flax-seeds are one of the richest sources of natural omega-3 fatty acids, that helps build immunity and prevent age-related mucular degeneration in the eyes.

Avocados: Avocados are packed with antioxidants that improve eyesight and prevent problems like astigmatism, glaucoma and cataracts.

Corn: Corn is a great source of lutein and zeaxanthin, and a fair source of beta-carotene and Vitamin C.

Sunflower: Sunflower seeds and parsley are rich in Vitamin E and B2 that are extremely beneficial for the eyes.

Strawberries: Strawberries are rich source of Vitamin E. Studies reveal that person whose diet is rich in Vitamin E is three times less likely to develop macular degeneration that is the main cause of poor eyesight in the elderly.

Top tips to beat acidity

Top tips to beat acidity

Most people these days are suffering from acidity but the good news is that it is a completely reversible condition. Here are a few tips to beat it!

Are your eating habits irregular? Do you eat out a lot? Do you love spicy food? And have you been experiencing burning sensations in the throat, gas formation, sour taste in your mouth and fatigue? Chances are that you are suffering from acidity.

What causes acidity?

Acidity is caused when the digestive juices produced in our stomach are not utilized completely. In fact the acid helps digest food we eat. However, when there isn't enough food for digestion or if there is an over production of this acid, you will experience acidity pangs.

In addition, acidity may also be due to eating a meal filled with either sugar or spices, stress, lack of exercise or long gaps between two meals. In most cases, the main trigger for acidity is the food we eat and our eating habits.

Though acidity is one of the most common problems faced by most of us, preventing acidity from occurring is very simple. Here are a few tricks which will help you beat acidity!

Eat at regular intervals

Always eat in small portions. Instead of one heavy breakfast, break it down into two portions and eat it at two-hour intervals. This way, your stomach is neither too full nor completely empty.

Fruits and veggies

Eat a lot of fruits, vegetables and whole wheat grains as this will increase the amount of fibre you consume. The fibre in your food will absorb the extra acid produced in your stomach and also discard it out of your body. Fruits such as bananas, papayas, cucumbers and watermelons go a long way in relieving acidity. Also, dry fruits like raisins, dried figs and almonds help in easing heartburns and the burning sensation in your stomach. Eat more vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.

Drink water

Drink warm water first thing in the morning. This is said to flush out the excess acid which gets accumulated in your stomach through the night. In addition, drinking tender coconut water three times a day will also help you fight acidity.

Essential foods for a healthy die

Milk: Remember how your mother would force you to have 2 glasses of milk every day when you were a child? She would do it for a number of good reasons. Milk is extremely rich in calcium and also aids in burning fat. With increased cases of osteoporosis and arthritis among elderly males, a regular intake of fat-free milk will do wonders to their health. A glass of milk at breakfast, and one before going to bed will fulfill the daily dietary needs.
 Eggs: Eggs are best sources of dietary protein. They are rich in choline and antioxidants which reduce the risks of breast cancer and eye diseases. Though most of us tend to abstain from eating eggs because of their cholesterol inducing properties, we fail to realise that consuming them in moderation will actually result in a healthy heart. Having an egg daily will boost the immune system and help the skin and hair glow with health. Heart patients, however, are advised to restrict their intake to two a week.
Avocado: Though dangerously termed as butter fruit, the nutritional goodness packed in avocados do not match its cholesterol producing namesake in anyway. Rich in Vitamin-E, Foliate and potassium, avocados reduce the risk of heart disease and blindness. A dollop or two in salads will not only call for good taste, but will also aid in better absorption of beta carotenes.

Olive Oil: Olive oil is nothing short of a blessing when it comes to maintaining a healthy heart. With its proven abundance in monounsaturated fats and antioxidants, it helps reduce chances of cancer and Alzheimer’s. The Extra Virgin varieties available in the market are excellent sources of antioxidants packed with full flavor. Cooking with olive oil will not only make your food more palatable but will also help in the absorption of betcarotenoids present.

Nuts: Although nuts are high in calories and so should be eaten in moderation, the calories in nuts come mainly from their high levels of monounsaturated fats, which are extremely good for health. Eating foods rich in these fats can help reduce bad cholesterol and lower your risk of heart disease and stroke. As well as their heart benefits, nuts are also a great source of protein and are packed with fiber, antioxidants, fatty acids and vitamins and minerals. It is worth noting that peanuts are actually legumes and have different nutritional properties from tree nuts, but there are many other good options to pick from including Brazil nuts, cashews, walnuts, pecans and pistachios.

Oily fish: Oily fish - such as salmon, mackerel, sardines and trout - are renowned for their health benefits when eaten in moderation (between two and four portions a week). Not only are they a great source of vitamins and minerals - including immune-boosting vitamins A and D - but they are rich in omega-3 fatty acids. These super healthy unsaturated fatty acids have many health benefits, having been linked to a lowered risk of heart disease, brain damage, stroke, dementia and prostate cancer. Research findings published in the British Journal of Ophthalmology also suggest that omega-3 fatty acids can benefit eye health by halting the progress of age-related macular degeneration.

Beetroot: Beetroot is one of the latest vegetables to be hailed as a 'super food', and looking at its reported health benefits it is easy to see why. Various studies have suggested that drinking beetroot juice can improve stamina when exercising, lower cholesterol and blood pressure, improve heart health and liver function, reduce risk of dementia, and fight against cancer. The versatile vegetable is also a good source of many vitamins and minerals, including vitamin C, which is important for tissue growth and repair, and foliate, which helps to reduce the risk of birth defects in unborn babies, as well as helping to prevent anemia.

Onions: The onion family (part of the genus Alliums) contains many foods that may do wonders for our health including onion, garlic, leeks and chives. Studies have suggested that both onions and garlic can help lower cholesterol, while findings published in the Journal of Nutrition showed that onions could help lower blood pressure. Onions and garlic also have antiviral and antibacterial properties, so can help to fight against bacteria and illness in the body, while a study by researchers at the King's College London and the University of East Anglia found that eating foods from the onion family could help prevent hip osteoarthritis.

Dark, leafy greens: Dark, leafy greens such as spinach, watercress and kale are automatically associated with healthy eating for many due to the "eat your greens mantra" that has been drummed into our heads over the years. However, this faith in the health properties of green veg is well-founded, as these vegetables are bursting with nutrients including iron, calcium, potassium and vitamin C, and packed with health-boosting phytonutrients. Some of the reputed health benefits of eating your greens include lowered blood pressure, improved eye health and a reduced risk of cognitive decline.

Quinoa: Quinoa has only recently become widely available and well known in many places, but it has quickly become popular with healthy eaters due to its great body benefits. Mostly treated as a grain (although it is actually a seed), quinoa can be used in the place of pasta, wheat or oats for an extremely nutritious meal. Quinoa, like most grains, is high in fiber, making it great for the digestive system, but perhaps its best attribute is that it is one of the few plant sources of high quality protein, containing all eight essential amino acids. On top of this, quinoa is a great source of nutrients including magnesium, manganese, iron, calcium, potassium and several B vitamins.

Berries: Acai berry, blueberry, goji berry, blackberry... With a new "super berry" hitting the headlines seemingly every week, it can be hard to keep up with which berry you should be buying this week. Luckily, the truth of the matter is you generally can't go wrong with any commercially available berry. These super healthy fruits are extremely high in antioxidants and have many individual health benefits, including the ability to help prevent dementia (blackcurrants and boysenberries), fight off colon cancer (blueberries), improve vision (bilberries) and ward off urinary tract infections (cranberries).

Oats: Grains are notoriously good for our health, but the closer they are to their natural state when eaten the better their benefits, meaning that whole oats are a particularly good choice of grain. Oats not only contain many minerals - including zinc, iron and calcium - but they are a good source of B vitamins, which are great for the nervous system. This popular breakfast ingredient has countless other health benefits; helping to reduce the risk of heart disease and diabetes, lower cholesterol, reduce blood pressure and benefit the digestive system. Oats are also a great source of slow release energy, meaning that they will keep you feeling full and active for longer.

Beans: From the macrobiotic to the student, many diets rely on the humble bean in its dry, tinned or baked form - and this could be great news for our health. Studies have found that beans are not only excellent weight-loss and energy foods, but they are a great source of antioxidants, protein and nutrients (such as iron, manganese and B vitamins). Beans are also an excellent source of soluble fiber, which can help to reduce cholesterol, stabilize blood sugar and improve the digestive system, while a study by scientists at the University College of London showed that beans can also help prevent cancer.

Tomatoes

Top 10 Best Diet Tips

 Experts, nutritionists and dieters, recommended the top 10 best diet tips for you. Go forth and lose that extra weight!

Still reeling under the festival time damage to your weight? Want to get fit before the Christmas and New Year parties come around? Too smart to go on some silly crash diet? Then you’re at the right place.

There’s no doubt that regular exercise and healthy eating make the best weight-loss tools. And to aid you with your healthy eating plan, we have some nifty little tips that’ll help you stay on track.

Top 10 diet tips 

1. Think of what you can eat, and not what you can’t. When most people think of going on a diet, the thought of saying no to a lot of foods can really turn them off. A good way to stay positive and inspired is to think of all the food you can eat – plenty of fruits and vegetables, lean meats, whole grains, veggie bhels etc. The options are substantial, healthy and quite mouth-watering.

2. Keep a food diary. Several studies have shown that those who keep a food diary see far better weight-loss results than those who don’t. By keeping a food diary, you’re ensuring that you’re eating healthy, nutritious food and avoiding foods that can derail your diet plans.

3. Weigh yourself regularly. You could either weigh yourself daily, or once a week, depending on how you want to go about it. Regular weight checks help to ensure that your diet is in fact, working for you.

4. Call it “eating healthy” and not “dieting”. The word “dieting” can get a variety of responses from your friends and family. Some friends may feel pity for you, while some older uncles and aunties might lecture you on how bad dieting is and how you’ll lose your glow etc. To avoid all these unnecessary discussions with well-wishers, just them you’re eating healthy while politely saying no to that samosa and grabbing a handful of nuts instead.

5. Drink two glasses of water just before your meal. This neat little trick helps to give you a feeling of fullness, so you don’t end up overeating.

6. Snack smart. The most important thing to remember about dieting is to never allow yourself to feel starved. Always carry healthy snacks like nuts, fruits or whole biscuits with you and just pop them in between meals, so you never feel deprived.

7. 10 Foods for Fabulous Abs

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      Yahoo Lifestyle Entertainment Photo by ThinkstockWed 18 Apr, 2012 10:30 AM IST

      Yogurt is magic for the tum. Nutritionist Rania Batayneh recommends yogurt, “The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat." Ideally go for the plain-flavoured yogurts, that don’t contain added sugars.

   Big breakfast, small dinner. This one’s an oldie, but a goodie! Eating a good breakfast not only keep you going through the day, but is also essential for your body after it’s been deprived of food all night. Dinner, on the other hand, should be light and preferably had at least a three of four hours before you sleep.

8. Eat at the dining table. Avoid eating in front of the TV as that just leads to mindless overeating. Eat a nice family dinner at the dining table instead.

9. Don’t forget to exercise. Someone once said, very rightly, that dieting and exercise are like the two wings on a plane. Without both, the plane can’t tale off. Just because you’re dieting, doesn’t mean you can skip the exercise. Do both to get maximum benefits and feel healthy.

10. Sleep well. Sleeping a full 7 to 8 hours not only helps you stay fresh and healthy, but also aids your weight loss efforts. So don’t skimp on sleep, eat healthy, exercise and you’ll definitely achieve your weight-loss goals.