Quick home remedies for an upset stomach

Water: It is very important to keep yourself fully hydrated during the period of food poising, as your body tends to lose more water through diarrhea. Also, keeping up your water content, rapidly flushes out the toxins and bacteria, which enhances your recovery.

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Lemon: The acidity of the lemon juice kills most of the bacteria that cause food poisoning. Squeeze the juice of a lemon and add a pinch of sugar to it. Drink it as you would take any medicine, or you can even add lemon to your tea.

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Curd (or yogurt) is full of mircro-organisms that are beneficial for the stomach and can combat the effect of harmful bacteria that causes food poisoning.


 Mint or pudina is very helpful in treating food poisoning. Mint tea or a paste of pudina leaves will help relieve stomach trouble. Combining it with curd is doubly effective since it uses the beneficial properties of curd as well.

Ginger: It adds flavour to your dishes, but is also an excellent home remedy for curing almost all types of digestive problems. Take a tablespoon of honey with a few drops of ginger juice to reduce inflammation and pain.

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The rind of the pomegranate fruit (as well the bark of the pomegranate tree) is an old and well-known remedy used for treating diarrhoea.

Bananas: Bananas are a rich source of potassium. They aid recovery and reduce the effects of food poisoning to an impressive level. Mash a couple of bananas and apple, or whip up a quick banana shake.

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Aloe vera juice is good for treating an upset stomach. 60 grams of aloe vera juice, taken three times a day, can have you feeling good as new the next morning.


The acidic properties in lime kills bacteria, and makes it a great natural remedy for food poisoning. 3-4 glasses of lime juice over the course of the day will ensure you're back to normal the next morning.

Basil: Basil is another excellent home remedy to cure infections of both – the stomach and the throat. Strain the juice of a few basil leaves and add it to a tablespoon of honey. It’s bound to show positive results within a couple of hours.

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Apples: Apples are as effective against food poisoning as they reduce heartburn and acid reflux. Apples are known to have enzymes that inhibit the growth of the bacteria that cause diarrhea and stomach ache.

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Activated charcoal: Activated charcoal absorbs all the unwanted gases and substances that may be harmful to the delicate lining of the stomach, thereby aiding speedy recovery.

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Tea with moti elaichi can take care of a bad stomach.



Black tea with a couple of slices of burnt toast helps ease a bad stomach. Tannic acid in the tea and charcoal in the toast will help neutralize toxins in the body.

Peppermint tea: It’s not just aromatherapy. Peppermint oil is known to have a soothing effect, which is extremely beneficial for people suffering from stomach spasms due to food poisoning. Add a few drops to your tea; your cramps will vanish in a couple of hours.

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Apple cider vinegar: Being alkaline in nature, vinegar, specifically apple cider vinegar soothes the gastro-intestinal lining. Also, it makes the environment of the stomach inhospitable for the bacteria to breed in, which helps speed up the recovery.

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Brown sugar is a well-known remedy for food poisoning. Usually a bad stomach causes weakness; give the patient 4 teaspoons of sugar to renew his energy.

Cumin: Cumin or jeera seeds are a good way to soothe the inflammation in your stomach, reduce the tenderness and aid healing. Crush a tablespoon of cumin seeds and add it to your clear soup.

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Daily yoga for abs

Daily yoga for abs

When it comes to getting the perfect body, no workout technique is more effective than yoga.

While yoga has been an age-old practice that has become a lifestyle choice for many, in contemporary times it is considered an excellent form of exercise. Losing weight and staying fit are two of the most common objectives of practicing yoga. So, then, can yoga also help lose belly fat? Definitely. Read on to know how.

When it comes to having the perfect body, no workout technique is more effective than yoga. While it can be used to achieve ideal health, yoga can also aid in sculpting the abs perfectly. Here are some yoga postures to help you achieve the perfect body you dream of. All you need is a yoga mat to get you started.

Hand and Knees Balance
The following posture tests core strengths, builds muscular mass, improves balance while building your abs at the same time.

Step One
Rest your body on all fours, with your hands placed directly under your shoulders and your knees resting directly underneath your hips.
Step Two
Extend your right leg out and keep it straight on the floor.



Downward-Facing Dog Pose (Adho Mukha Svanasana)
This posture is great for building resistance in the abdominal muscles, along with strengthening the spine.

Step One
Rest your body on all fours, with your hands underneath your shoulders and knees aligned under the hips.
Step Two
Keep your hands and feet on the ground and push your hips outward, keeping your feet straight.
Step Three
Balance your weight on the forearms and fingers and keep your head hung low.
Step Four
Balance your weight in such a way that the bulk is removed from the arms, thereby reducing muscular strain.

Plank Pose (Vashisthasana)
This yoga posture can be continued from the Downward-Facing Dog pose discussed earlier. This enhances resistance in the abdominal muscles and also improves the strength in the arms and shoulders.

Step One
Having assumed the Downward Facing Dog Pose, adjust your body weight such that your arms are directly below your shoulders.
Step Two
Lower your hips till your torso is in a straight line with the legs.
Step Three
Distribute the weight among your toes and hands such that you can comfortably rest in this position without straining your limbs.
Step Four
Keep your neck in the same line with the rest of your body and hold this position for 10 counts.
Step Five
Exhale and relax your posture gradually to lie on your stomach, on the mat. 

The Boat Pose (Navasana)
This posture is excellent in building abdominal core strengths and creating greater muscular resistance among the legs, hamstrings and spine.

Step One
Sit on the floor with your spine straight, your legs parted and outstretched in front of you.
Step Two
Gradually bring the legs up to a 45 degree angle keeping them straight at the joints, all the way.
Step Three
Let the torso fall back as you raise your legs, but take care not to bend your spine. The resultant position will be a ‘V’ shape.
Step Four
Stretch your arms out in a straight line in front of you, perfectly aligned with the shoulders.
Step Five
Balance your weight on your pelvic bones for as long as you can. Try your best not to let the assumed position collapse. Hold this posture for 10 counts, while you inhale and exhale at an optimum pace.
Step Six
Exhale as you gradually lower your hands and feet on the ground, letting your torso relax. Rest for 5 counts and repeat. l

Half-Wheel Pose (Ardha Chakrasana)
This posture is extremely helpful in completely stretching the abdominal and spinal muscles and can be performed as the great precursor to the Hand-to-Foot Pose.
Step One
Stand straight on the mat, with your arms extended above your head.

Step Two
While inhaling deeply, gradually bend backwards with your arms still outstretched and you fingers interlocked.
Step Three
As you feel the tension in your ribs, bend as far backwards as possible forming an arch with your spine.
Step Four
Hold this position for 5 counts and return to your starting position.
Step Five
Once you are back to your starting position, lower your arms and let your body relax. Rest for 10 counts and repeat.

By performing the suggested postures regularly, you will be able to have the physique you’ve always dreamed of.

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Hand to Foot Pose (Padahastasana)
This posture renders spinal flexibility and muscular strength along with incredible abdominal toning.

Step One
Stand straight with your arms touching your ears and stretched outward.
Step Two
As you inhale, gradually lower your torso and hands, to touch your toes. Take care not to bend your feet or knees during this process. Keep your legs straight and distribute the body weight over the balls of your feet.
Step Three
Bend as low as you can, in your attempt to touch the toes. The ideal position would have your palm flat against the floor and your torso as low as possible.
Step Four
Lower your head as close to the knees as possible.
Step Five
Exhale as you release your muscular grip and gradually rise to your starting position. Lower your hands to the sides of your body and relax for 5 counts before you begin again. The key to master this posture is in holding the position for as long as you can. You can initially retain this position for a few counts and gradually work up the duration to a minute.

Side Stretches 
To do the side stretches, you need to stand straight. Keep your feet apart, at the shoulder’s width. Raise one arm over your head and lean to that side as far as possible. Repeat this with the other arm. You should feel the strain on the side of your belly, since that is where the fat burns off, with the help of this exercise. 

Straight Leg Lift 
Lie down straight on your back, on a yoga mat. Place a thin book or other block between your inner thighs. Now, slowly, bring your legs straight up, with the feet pointing toward the ceiling, and without the knees bending. Keeping the back pressed to the ground, maintain this position for a few seconds, before bringing the legs down without bending. Repeat.

Locust Pose 
Lie down flat on your yoga mat, with your face facing down. Stretch out your legs and arms as far wide as possible. Keeping both arms and legs absolutely straight, lift the head, arms, chest and legs all at the same time. Maintain this position for a few seconds before slowly lowering all parts simultaneously. Repeat.

Bridge Pose 
This pose is very helpful in burning the belly fat as well as building the muscles of the abdomen. Lie flat on your back on your yoga mat. Bend the knees and keep your feet apart from each other. Your arms should be straight by the side of your body. Now lift your torso off the ground, leaving your head, arms and feet planted right where they are. Maintain the position for a few seconds, before gradually lowering the body back on the mat. Repeat.

Modified Wheel 
Another tremendous yoga posture, this one is great for reducing belly fat too. Lie flat on your back on your yoga mat. Bend the knees and keep the feet a little apart from each other. Keep your feet and palms flat on the ground. Now lift your hips and torso up towards the ceiling. Maintain the position for a few seconds. Gently lower the body back to the ground. Repeat. Regular practice of some or all of the above positions s bound to flex our abs muscles and burn the extra flab around the belly. 

Home Remedy For good health!

With Lots Of Good Wishes To All The Visitors!:)