Tuesday, January 8, 2013

5 shocking things we eat every day

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Mon 7 Jan, 2013 8:30 AM IST
Mon 7 Jan, 2013 8:30 AM IST
Mon 7 Jan, 2013 8:30 AM IST

RICE IS NOT THAT BAD AT ALL. My father and mother eat rice every day. FATHER IS 87 AND MOTHER IS 77 and STILL STRONG. My grandparents lived more than 90 years after eating rice. They do not have heart problem, sugar or BP. Those who eat fumigated rice will have problem. One should eat brown rice but not the white rice. People are interested in fast food for convenience and that leads to health problem. Among fruits, APPLE IS PROJECTED AS THE BEST. It is not the best fruit. The mangoes, jack-fruit and gross-berry are much better than the so called apple. Its benefits can be seen in the net.

1. Arsenic Many of us view rice as a pretty safe, healthy food; however, studies have suggested that it may also contain unsafe levels of the toxic substance arsenic. One study has suggested that one in five packs of American long-grain rice contain potentially harmful levels of the toxic substance, while others have reported concern for the levels of arsenic in rice milk and baby rice. In fact, according to tests by Consumer Reports, those who ate rice had 44 per cent greater levels of arsenic in their bodies than those who had not. While there is relatively little risk of the odd bowl of rice causing any long lasting harm, the popular grain may be best enjoyed in moderation if reports are to be believed.

2. Insects
Most of us wouldn’t class insects as a component of our diets; however, you may be eating more of them than you think, as well as your fair share of rodent hair over the years. Surprisingly, the US Food and Drug Administration (FDA) allows for “natural defects” in food by permitting a certain amount of bugs and rodent hair to be present in food products. For example, chocolate products may contain an average of 60 insect fragments and one rodent hair per 100g, while citrus fruit juice can contain one maggot per 250ml.
3. Lead
Ladies, how often have you applied your lipstick in the morning only to find your glossy pout has faded within a matter of hours? While some of your makeup will inevitably smear off on objects throughout the day, apparently the average woman also eats a whopping four to nine pounds of lipstick in her lifetime! As a 2004 study revealed that up to 28 per cent of lipsticks contain chemicals that can cause cancer and a 2007 study by the Campaign for Safe Cosmetics found that more than 50 per cent of lipstick brands contained lead, this may be bad news for our health. To cut down your consumption of lead and look after your health, try switching to natural, organic brands of lipstick.

4. Wood
From cooking utensils to tables and chairs, wood is an essential ingredient of many of our must-have items. However, did you know it is also a component of a large amount of the foods we eat? Cellulose (wood pulp) is increasingly added to processed foods to thicken foods, add texture and replace more expensive ingredients like flour and oil. While there are no reported health problems associated with consuming cellulose, it may come as a surprise to many that they are regularly splashing their cash on food products bulked out with wood.

5. 48 teaspoons of sugar
While many of us make a conscious effort to limit the amount of sugar in our diets, research has shown that even if you steer clear of obvious sources of sugar such as desserts and chocolate, you may still be eating well over the recommended maximum sugar intake. According to a study published in the Journal of the American Medical Association, food companies have been increasing the sugar content of processed foods to make them more appetising, meaning that many are unaware of just how much they are eating. The study showed that some of us are unknowingly eating up to 46 teaspoons a day, increasing risk of health conditions including heart disease.
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1. 1. Arsenic
  Many of us view rice as a pretty safe, healthy food; however, studies have suggested that it may also contain unsafe levels of the toxic substance arsenic. One study has suggested that one in five packs of American long-grain rice contain potentially harmful levels of the toxic substance, while others have reported concern for the levels of arsenic in rice milk and baby rice. In fact, according to tests by Consumer Reports, those who ate rice had 44 per cent greater levels of arsenic in their bodies than those who had not. While there is relatively little risk of the odd bowl of rice causing any long lasting harm, the popular grain may be best enjoyed in moderation if reports are to be believed.less
  
  2. Insects
  Most of us wouldn’t class insects as a component of our diets; however, you may be eating more of them than you think, as well as your fair share of rodent hair over the years. Surprisingly, the US Food and Drug Administration (FDA) allows for “natural defects” in food by permitting a certain amount of bugs and rodent hair to be present in food products. For example, chocolate products may contain an average of 60 insect fragments and one rodent hair per 100g, while citrus fruit juice can contain one maggot per 250ml.less
  
  3. Lead
  Ladies, how often have you applied your lipstick in the morning only to find your glossy pout has faded within a matter of hours? While some of your makeup will inevitably smear off on objects throughout the day, apparently the average woman also eats a whopping four to nine pounds of lipstick in her lifetime! As a 2004 study revealed that up to 28 per cent of lipsticks contain chemicals that can cause cancer and a 2007 study by the Campaign for Safe Cosmetics found that more than 50 per cent of lipstick brands contained lead, this may be bad news for our health. To cut down your consumption of lead and look after your health, try switching to natural, organic brands of lipstick.less
  
  4. Wood
  From cooking utensils to tables and chairs, wood is an essential ingredient of many of our must-have items. However, did you know it is also a component of a large amount of the foods we eat? Cellulose (wood pulp) is increasingly added to processed foods to thicken foods, add texture and replace more expensive ingredients like flour and oil. While there are no reported health problems associated with consuming cellulose, it may come as a surprise to many that they are regularly splashing their cash on food products bulked out with wood.less
  
  5. 48 teaspoons of sugar
  While many of us make a conscious effort to limit the amount of sugar in our diets, research has shown that even if you steer clear of obvious sources of sugar such as desserts and chocolate, you may still be eating well over the recommended maximum sugar intake. According to a study published in the Journal of the American Medical Association, food companies have been increasing the sugar content of processed foods to make them more appetising, meaning that many are unaware of just how much they are eating. The study showed that some of us are unknowingly eating up to 46 teaspoons a day, increasing risk of health conditions including heart disease.
1. 1. Arsenic
  Many of us view rice as a pretty safe, healthy food; however, studies have suggested that it may also contain unsafe levels of the toxic substance arsenic. One study has suggested that one in five packs of American long-grain rice contain potentially harmful levels of the toxic substance, while others have reported concern for the levels of arsenic in rice milk and baby rice. In fact, according to tests by Consumer Reports, those who ate rice had 44 per cent greater levels of arsenic in their bodies than those who had not. While there is relatively little risk of the odd bowl of rice causing any long lasting harm, the popular grain may be best enjoyed in moderation if reports are to be believed.less
2. 2. Insects
  Most of us wouldn’t class insects as a component of our diets; however, you may be eating more of them than you think, as well as your fair share of rodent hair over the years. Surprisingly, the US Food and Drug Administration (FDA) allows for “natural defects” in food by permitting a certain amount of bugs and rodent hair to be present in food products. For example, chocolate products may contain an average of 60 insect fragments and one rodent hair per 100g, while citrus fruit juice can contain one maggot per 250ml.less
3. 3. Lead
  Ladies, how often have you applied your lipstick in the morning only to find your glossy pout has faded within a matter of hours? While some of your makeup will inevitably smear off on objects throughout the day, apparently the average woman also eats a whopping four to nine pounds of lipstick in her lifetime! As a 2004 study revealed that up to 28 per cent of lipsticks contain chemicals that can cause cancer and a 2007 study by the Campaign for Safe Cosmetics found that more than 50 per cent of lipstick brands contained lead, this may be bad news for our health. To cut down your consumption of lead and look after your health, try switching to natural, organic brands of lipstick.less
4. 4. Wood
  From cooking utensils to tables and chairs, wood is an essential ingredient of many of our must-have items. However, did you know it is also a component of a large amount of the foods we eat? Cellulose (wood pulp) is increasingly added to processed foods to thicken foods, add texture and replace more expensive ingredients like flour and oil. While there are no reported health problems associated with consuming cellulose, it may come as a surprise to many that they are regularly splashing their cash on food products bulked out with wood.less
5. 5. 48 teaspoons of sugar
  While many of us make a conscious effort to limit the amount of sugar in our diets, research has shown that even if you steer clear of obvious sources of sugar such as desserts and chocolate, you may still be eating well over the recommended maximum sugar intake. According to a study published in the Journal of the American Medical Association, food companies have been increasing the sugar content of processed foods to make them more appetising, meaning that many are unaware of just how much they are eating. The study showed that some of us are unknowingly eating up to 46 teaspoons a day, increasing risk of health conditions including heart disease.
1. 1. Arsenic
  Many of us view rice as a pretty safe, healthy food; however, studies have suggested that it may also contain unsafe levels of the toxic substance arsenic. One study has suggested that one in five packs of American long-grain rice contain potentially harmful levels of the toxic substance, while others have reported concern for the levels of arsenic in rice milk and baby rice. In fact, according to tests by Consumer Reports, those who ate rice had 44 per cent greater levels of arsenic in their bodies than those who had not. While there is relatively little risk of the odd bowl of rice causing any long lasting harm, the popular grain may be best enjoyed in moderation if reports are to be believed.less
2. 2. Insects
  Most of us wouldn’t class insects as a component of our diets; however, you may be eating more of them than you think, as well as your fair share of rodent hair over the years. Surprisingly, the US Food and Drug Administration (FDA) allows for “natural defects” in food by permitting a certain amount of bugs and rodent hair to be present in food products. For example, chocolate products may contain an average of 60 insect fragments and one rodent hair per 100g, while citrus fruit juice can contain one maggot per 250ml.less
3. 3. Lead
  Ladies, how often have you applied your lipstick in the morning only to find your glossy pout has faded within a matter of hours? While some of your makeup will inevitably smear off on objects throughout the day, apparently the average woman also eats a whopping four to nine pounds of lipstick in her lifetime! As a 2004 study revealed that up to 28 per cent of lipsticks contain chemicals that can cause cancer and a 2007 study by the Campaign for Safe Cosmetics found that more than 50 per cent of lipstick brands contained lead, this may be bad news for our health. To cut down your consumption of lead and look after your health, try switching to natural, organic brands of lipstick.less
4. 4. Wood
  From cooking utensils to tables and chairs, wood is an essential ingredient of many of our must-have items. However, did you know it is also a component of a large amount of the foods we eat? Cellulose (wood pulp) is increasingly added to processed foods to thicken foods, add texture and replace more expensive ingredients like flour and oil. While there are no reported health problems associated with consuming cellulose, it may come as a surprise to many that they are regularly splashing their cash on food products bulked out with wood.
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1. 1. Arsenic
  Many of us view rice as a pretty safe, healthy food; however, studies have suggested that it may also contain unsafe levels of the toxic substance arsenic. One study has suggested that one in five packs of American long-grain rice contain potentially harmful levels of the toxic substance, while others have reported concern for the levels of arsenic in rice milk and baby rice. In fact, according to tests by Consumer Reports, those who ate rice had 44 per cent greater levels of arsenic in their bodies than those who had not. While there is relatively little risk of the odd bowl of rice causing any long lasting harm, the popular grain may be best enjoyed in moderation if reports are to be believed.less
  
  2. Insects
  Most of us wouldn’t class insects as a component of our diets; however, you may be eating more of them than you think, as well as your fair share of rodent hair over the years. Surprisingly, the US Food and Drug Administration (FDA) allows for “natural defects” in food by permitting a certain amount of bugs and rodent hair to be present in food products. For example, chocolate products may contain an average of 60 insect fragments and one rodent hair per 100g, while citrus fruit juice can contain one maggot per 250ml.less
  
  3. Lead
  Ladies, how often have you applied your lipstick in the morning only to find your glossy pout has faded within a matter of hours? While some of your makeup will inevitably smear off on objects throughout the day, apparently the average woman also eats a whopping four to nine pounds of lipstick in her lifetime! As a 2004 study revealed that up to 28 per cent of lipsticks contain chemicals that can cause cancer and a 2007 study by the Campaign for Safe Cosmetics found that more than 50 per cent of lipstick brands contained lead, this may be bad news for our health. To cut down your consumption of lead and look after your health, try switching to natural, organic brands of lipstick.
1. 3. Lead
  Ladies, how often have you applied your lipstick in the morning only to find your glossy pout has faded within a matter of hours? While some of your makeup will inevitably smear off on objects throughout the day, apparently the average woman also eats a whopping four to nine pounds of lipstick in her lifetime! As a 2004 study revealed that up to 28 per cent of lipsticks contain chemicals that can cause cancer and a 2007 study by the Campaign for Safe Cosmetics found that more than 50 per cent of lipstick brands contained lead, this may be bad news for our health. To cut down your consumption of lead and look after your health, try switching to natural, organic brands of lipstick.
  1. Arsenic
  Many of us view rice as a pretty safe, healthy food; however, studies have suggested that it may also contain unsafe levels of the toxic substance arsenic. One study has suggested that one in five packs of American long-grain rice contain potentially harmful levels of the toxic substance, while others have reported concern for the levels of arsenic in rice milk and baby rice. In fact, according to tests by Consumer Reports, those who ate rice had 44 per cent greater levels of arsenic in their bodies than those who had not. While there is relatively little risk of the odd bowl of rice causing any long lasting harm, the popular grain may be best enjoyed in moderation if reports are to be believed.less
2. 2. Insects
  Most of us wouldn’t class insects as a component of our diets; however, you may be eating more of them than you think, as well as your fair share of rodent hair over the years. Surprisingly, the US Food and Drug Administration (FDA) allows for “natural defects” in food by permitting a certain amount of bugs and rodent hair to be present in food products. For example, chocolate products may contain an average of 60 insect fragments and one rodent hair per 100g, while citrus fruit juice can contain one maggot per 250ml.less
3. 3. Lead
  Ladies, how often have you applied your lipstick in the morning only to find your glossy pout has faded within a matter of hours? While some of your makeup will inevitably smear off on objects throughout the day, apparently the average woman also eats a whopping four to nine pounds of lipstick in her lifetime! As a 2004 study revealed that up to 28 per cent of lipsticks contain chemicals that can cause cancer and a 2007 study by the Campaign for Safe Cosmetics found that more than 50 per cent of lipstick brands contained lead, this may be bad news for our health. To cut down your consumption of lead and look after your health, try switching to natural, organic brands of lipstick.
1. 1. Arsenic
  Many of us view rice as a pretty safe, healthy food; however, studies have suggested that it may also contain unsafe levels of the toxic substance arsenic. One study has suggested that one in five packs of American long-grain rice contain potentially harmful levels of the toxic substance, while others have reported concern for the levels of arsenic in rice milk and baby rice. In fact, according to tests by Consumer Reports, those who ate rice had 44 per cent greater levels of arsenic in their bodies than those who had not. While there is relatively little risk of the odd bowl of rice causing any long lasting harm, the popular grain may be best enjoyed in moderation if reports are to be believed.less
  
  2. Insects
  Most of us wouldn’t class insects as a component of our diets; however, you may be eating more of them than you think, as well as your fair share of rodent hair over the years. Surprisingly, the US Food and Drug Administration (FDA) allows for “natural defects” in food by permitting a certain amount of bugs and rodent hair to be present in food products. For example, chocolate products may contain an average of 60 insect fragments and one rodent hair per 100g, while citrus fruit juice can contain one maggot per 250ml.less
  
  3. Lead
  Ladies, how often have you applied your lipstick in the morning only to find your glossy pout has faded within a matter of hours? While some of your makeup will inevitably smear off on objects throughout the day, apparently the average woman also eats a whopping four to nine pounds of lipstick in her lifetime! As a 2004 study revealed that up to 28 per cent of lipsticks contain chemicals that can cause cancer and a 2007 study by the Campaign for Safe Cosmetics found that more than 50 per cent of lipstick brands contained lead, this may be bad news for our health. To cut down your consumption of lead and look after your health, try switching to natural, organic brands of lipstick.
  
  1. Arsenic
  Many of us view rice as a pretty safe, healthy food; however, studies have suggested that it may also contain unsafe levels of the toxic substance arsenic. One study has suggested that one in five packs of American long-grain rice contain potentially harmful levels of the toxic substance, while others have reported concern for the levels of arsenic in rice milk and baby rice. In fact, according to tests by Consumer Reports, those who ate rice had 44 per cent greater levels of arsenic in their bodies than those who had not. While there is relatively little risk of the odd bowl of rice causing any long lasting harm, the popular grain may be best enjoyed in moderation if reports are to be believed.less
  
  2. Insects
  Most of us wouldn’t class insects as a component of our diets; however, you may be eating more of them than you think, as well as your fair share of rodent hair over the years. Surprisingly, the US Food and Drug Administration (FDA) allows for “natural defects” in food by permitting a certain amount of bugs and rodent hair to be present in food products. For example, chocolate products may contain an average of 60 insect fragments and one rodent hair per 100g, while citrus fruit juice can contain one maggot per 250ml.less
  
  3. Lead
  Ladies, how often have you applied your lipstick in the morning only to find your glossy pout has faded within a matter of hours? While some of your makeup will inevitably smear off on objects throughout the day, apparently the average woman also eats a whopping four to nine pounds of lipstick in her lifetime! As a 2004 study revealed that up to 28 per cent of lipsticks contain chemicals that can cause cancer and a 2007 study by the Campaign for Safe Cosmetics found that more than 50 per cent of lipstick brands contained lead, this may be bad news for our health. To cut down your consumption of lead and look after your health, try switching to natural, organic brands of lipstick.

Saturday, December 8, 2012

Home remedies to ease the common cold!

Almost everywhere you look, you’ll find someone sneezing, sniffling or stifling a sneeze. It’s like everyone has a cold that they’re just waiting to spread to you!

The common cold

The common cold is one of the most widespread and prevalent viral infections out there. It can affect any human being irrespective of age, sex, heredity and geographical location. Although this infection is not considered very serious, it can be a reason for severe discomfort to the individual.

The immunity levels of the person play the most vital role in how frequently an individual contracts a cold. The trouble is that this infection is caused by so many viruses that it is not possible for our body’s immune system to develop immunity against each and every type of virus.

While there is no cure for the cold, there are some precautions and home remedies that can be very helpful in symptomatic relief.

Ease that cold – home remedies

Here are some simple home remedies that’ll help ease the symptoms of the common cold:

Lemon and honey - Lemon in warm water with one teaspoon of honey can be taken three times daily. Lemon increases the body’s resistance against the cold and its vitamin C content can be useful in washing out toxic components from the body and decreasing the duration of the disease.

Go for garlic - Garlic has antiseptic and antispasmodic properties. Boil 4 to 5 cloves of garlic in water and ingest the mixture three to four times daily. Garlic oil also helps in opening the respiratory passage. 3 to 4 drops of garlic oil mixed with 4 to 5 drops of onion can be very helpful in flushing all the toxic materials from the body, hence lowering the fever.

Ginger to the rescue - Ginger is an excellent remedy for the common cold. Boil it with water to make a decoction, which can be taken thrice daily, along with half a teaspoon of sugar. Add ginger to your tea for a soothing a delicious beverage.

Other tips to get over your cold

The best precaution you can take to avoid getting a cold is to eat a nutritious and healthy meal that enhances your immunity. It is better to avoid alcohol andcigarettes.

Use a towel or handkerchief while sneezing or coughing to check the spread of infection to others.

Avoid taking antibiotics, as they have no role in the treatment of these viral infections. They may weaken the body’s natural immunity and kill the healthy bacteria of the body, which will create a further favorable ground for the virus to multiply, with more virulence making the condition worse.

Drink lots of water and try to rest as much as possible. It is advised that when the acute symptoms of the disease are present, like soreness of throat, running nose, fever, chills, congestion of nasal passage etc., the food eaten should be light and diluted. After the acute symptoms are gone, go back to your normal well-balanced diet of seeds, nuts, cereals, grains vegetables and fruits. Avoid fish meat, cheese, and starchy foods.

Happiness Food!

1. Strawberry is a good source of potassium, which helps in the generation of nerve impulses. It is also a rich source of Vitamin C. These also change our mood for the better.

2. Like Strawberries, Bananas are also rich in potassium. It is also a good source of Magnesium. Also the natural sugars in bananas when released quickly into the bloodstream makes you feel energetic. Bananas contain starchy carbohydrate which helps in sustaining your good mood.

3. Sunflower seeds contain Selenium and Magnesium. These compounds are believed to give us the instant feel-good. Also seeds are rich in amino acids that help in serotonin production, which is good for one’s mood.

4. Tomayto or Tomahto- actually is does not matter, ‘cause whichever way you say it- tomatoes are always music to your brain. They are a rich source of lycopene. Lycopene is an antioxidant. It fights brain-inflammation and is good for general brain-health.

5. Oregano is good for more than just Pizza seasoning. It contains caffeic acid, quercitin and rosmarinic acid. These compounds are known to be effective in combating depression. They also help you in rejuvenating and calming down.

6. Of course, you knew this one. Dark chocolate has anadamine which improves the blood-flow to the brain. Chocolate is good for an instant boost in concentration, mood and energy. However, as chocolate is also rich in calories you must not go overboard.

Asparagus is rich in folate and tryptophan. According to recent research, low levels of folate is a condition found common in half of the cases of depression. Our Brain uses Tryptophan to make serotonin, which is mood-stabilizing neurotransmitter.

Eggs contain Zinc, Vitamin B, Iodine, Omega-3 Fatty Acids, and protein. All these compounds present in Eggs in various amounts are good for brain activity and also give you an energy boost.

Honey scores over regular sugar when it comes to health issues. Honey contains compounds such as kaempferol and quercetin, which reduce brain-inflammation. This helps in preventing depression and keeps brain healthy. Honey is also better on your blood sugar levels.

Coconuts contain medium-chain triglycerides. These are special fats that generate better moods and are good for general health of the human brain.

Fish, Poultry and Meat You can count on proteins! Protein is made up of amino acids. One specific amino acid, called tyrosine is known to stimulate production of neurotransmitters dopamine, norepinephrine and epinephrine. These chemicals help boost alertness and energy levels. So choose from a host of protein rich foods such as fish, poultry and meat. Legumes, cheese, milk and curd too are super good if you want to feel better.

Get some carbs! Carbohydrates stimulate the production of the feel-good hormone, serotonin. Research has shown that those on a diet tend to get depressed, a week or two down the line. About the time their serotonin levels dip, owing decreased carbohydrate intake. The next time you’re feeling low, turn to some healthy carbs: whole-wheat bread, rice, cereal, rotis, parathas and fruits like banana, pear, apple. You’ll feel an instant lift.

Caffeine: Despite the bad reputation it has earned, a little caffeine can be an effective antidepressant to treat mild depression. Additionally, it remains effective without having to increase its dosage daily. There is evidence to support that a cup or two of coffee/tea a day is safe to drink. Remember, too much caffeine can make you nervous, irritable and oversensitive, bring on headaches, and also lead to an addiction.

Anything that tastes good! Eating anything that tastes good boosts endorphin production, the happiness chemical that triggers that same kind of reaction as opiate drugs. So eat what you like for a legal high!

Add some eggs! One nutrient that many of us could be lacking is a B-complex vitamin called choline. Choline is concentrated in high cholesterol foods like egg yolk and liver. A lack of this nutrient can cause impairment of memory and concentration, leading to irritability. So eat that yellow in the egg (that you so like) without any guilt to reduce irritability and feel refreshed.

Try some chocolate! The next time you’re feeling low, treat yourself to some chocolate. This sweet stuff boosts endorphin levels, the brain’s natural happy hormones. So eat ‘em and feel happy!

More folic acid: A deficiency in folic acid has been linked to depression. This deficiency leads to a decrease in serotonin levels. If you’re feeling low, squeeze out a glass of orange juice or indulge in some palak paneer, because spinach and oranges have folic acid in plenty.

You may need selenium: Research attributes bad moods to a lack of selenium, a trace mineral. People suffering from a lack of selenium have been shown to be more anxious, irritable, hostile and depressed in comparison to those who have healthy selenium levels. Taking in adequate amounts of this mineral can correct the deficiency, stabilize your mood and even better it further. You can get your dose of selenium every day from tuna, whole-grain cereals, swordfish and sunflower seeds.

Indian foods that help with weight loss!

Cardamom: Cardamom aids the digestive process, helping the body break down and assimilate nutrients. It is also known to boost metabolism and burn body fat, aiding with weight-loss. Toss in a few cloves of cardamom into your evening tea for a steamy cup of good health.

Garlic: Garlic has long been used in cooking, for both its full-bodied flavor and its healthy properties. Garlic has strong anti-bacterial effects, helps reduce LDL (bad cholesterol) and unhealthy fat levels in the body. Now there’s a good reason why the ubiquitous ginger-garlic paste is found in dishes across every region in India.

Buttermilk: Buttermilk is a drink full of good health, and easy to make at home. It provides the body with essential nutrients and is very low on fat and calorie content. Chop up from fresh coriander and green chilies to it, add a little salt and pepper, and you have a refreshing, healthy homemade drink.

Cabbage: Cabbage is a great antioxidant, and makes a great accompaniment to heavy meat dishes. It also slows down the conversion of carbs and sugar into fat, so makes for a great aid to your weight loss plan. Eat it raw or cooked, but make sure it’s a part of your meal.

Cinnamon and cloves: Both these spices aid the production of insulin and help control blood sugar levels in the body. Highly beneficial to people with type 2 diabetes it is recommended to sprinkle cinnamon powder into your cup of tea of coffee, and include cloves when you make rice or dal.

Chillies: Chillies are another great ingredient to ramp up your metabolic rate and burn that excess fat. The component capsaicin generates heat and boosts metabolism, helping burn calories for upto 20 minutes after your meal. So slice ‘em up and toss ‘em in!

Curry leaves: Curry leaves help reduce LDL levels in the body and are a great way to detox. They also help reduce fat deposits in the body, a great aid to any weight-loss program. So add a few curry leaves into your curry or dal for a dose of great flavor and good health.

Honey: A spoonful of honey with warm water is a great way to start your mornings. Honey helps burn fat and is a widely used home-remedy for obesity.

Millets: Coarser grains like millets, jowar, ragi and bajra are high on fibre-content and great for controlling cholesterol and melting fat.

Moong dal: Moong dal brings you your required dose of vitamins and minerals. Rich in Vitamin A, B, C, and E, as well as calcium, iron and potassium, it is a great source of protein and fibre, with very low fat content. Moong dal helps lower cholesterol, and control blood sugar levels in the body. A cup of dal to accompany your rotis is a great way to plan dinner.

Mustard oil: Mustard oil is one of the healthiest oils to cook in, as it contains lower levels of saturated fat. It also provides antioxidants and essential vitamins to the body, lowering cholesterol levels and improving heart health. Switch to mustard oil today!

Turmeric: Turmeric contains curcumin, a constituent that protects the heart. It helps reduce the levels of bad cholesterol (LDL), bring down high blood pressure, prevent clotting and reduce the risk of heart attacks. Include a sprinkle of turmeric in your meats and masalas; it will bring you a host of good health.

Six habits that ruin our looks

Sleeping, face first

When you sleep on your side, or on your stomach, the skin on your face gets pushed into the pillow and undergoes a lot of contortions. Over a period of time this pressure can cause wrinkles. Also, using a moisturizer before hitting the sack helps. “Men are strong, men don’t use no moisturizer,” you might say. But if you don’t want to end up with leathery, rough skin any time soon, start using a good moisturizer today. You should apply it right after your shower or every time you wash your face.

Get rid of soaps

Soaps are your enemy, except a few others. Most soaps make your skin highly dry and prone to wrinkles and aging. Even if you apply a face cream post using soap, it is still no good because it completely exhausts your skin of all moisture. Switch to a good face wash and a body wash. There are a million products for men in the market: Nivea, Old Spice, Gillette, and so many more.

Cut down on smoking

You've probably heard this a gazillion times and shrugged, like you always do. “Bullshit,” you’ll say. It isn't It will be great if you can completely quit, but if you can’t, start cutting back, apart from causing cancer and impotency, smoking will also cause lines and wrinkles to form around your mouth. If you want to stay looking young and wrinkle-free, kick the butt.

Our mobiles are brimming with bacteria

I read in a science journal that our phones are dirtier and unhygienic than our toilet seats. The reason being, we keep our phones on restaurant tables, public bathrooms, we lend it to others, leave it in the car. We never really clean our phones, do we? Imagine the amount of bacteria that is transferred to our faces every time we speak on our phones. That definitely takes a toll on our skin: spots, blemishes, infections. The way around this is to use antibacterial

Clean hair

Dandruff doesn’t just cause an itchy scalp. Every time a flake falls on your face, it causes infection. Add oily skin to the equation, and you are in some real trouble. You use the same fingers to scratch your scalp and then touch your face with the same hand. We don’t even realize it because it all happens to quickly. More infection, more skin problems. So use a good dandruff shampoo, an organic one and keep your hair itch free.

Sun exposure

No, you’re not bullet proof. And no, sun rays don’t only affect female skin; they affect male skin too. The more exposed you are, the more you’re at risk of contacting skin cancer, and other side effects. Hence, apply sunscreen lotion before 30 minutes of stepping out. It will protect your skin and keep wrinkles at bay.

Foods to boost your workout

Easily digestible fruit: Fruit is nature’s answer to a healthy sugar high, and it provides carbohydrates to boost your energy levels. Fresh fruit such as bananas and apples are loaded with vitamin C, antioxidants, and fiber making this a fantastic way to give you a natural boost of energy before your workout. Make sure you opt for easily digestible fruit as those that are hard to digest – such as those from the citrus family – could hinder your exercise by causing stomach cramps.Bowl of fruit.

Greek yogurt: Greek yogurt is a great pre-workout treat as it contains twice the protein than normal yogurt and provides you with good carbs, which are beneficial for exercise energy requirements. The combination of protein and carbohydrates in yogurt are also great for muscle growth. Add in a few of your favorite tasty berries for extra nutrition and a natural energy boost.

Bran cereals: Bran cereals are a winning choice when it comes to enhancing physical performance. They are high in fiber and the betaine chemical found in bran foods enhances your physical performance and boosts your metabolic rate. Bran also helps with cell function and prevents dehydration during exercise. For a healthy, pre-exercise breakfast, fuel your body with bran flakes topped with fruit to get half your recommended daily serving of fruit and whole grain before you've even had chance to change out of your pajamas.

Chicken: For up to one hour after exercise, your body will be craving the nutrients it has lost, so this is the most important time to replenish your body and re-build your depleted muscles. Eating protein such as chicken, eggs or fish will provide your muscles with amino acids that help them to grow back stronger and bigger, so it’s essential that you’re consuming protein-rich foods to enhance the effects of your workout.

Liquid meals: Liquid meals such as smoothies and nutrient-rich shakes allow you to get all the essential post-exercise nutrients in just a few gulps, making this the perfect way to provide your body with essential nutrients in the one hour post-exercise recovery period. Most people find the thought of a big meal daunting after exercise, so topping up on essential muscle-repairing nutrients in liquid form is a quick and easy way for your body to access these useful nutrients. Plus, the faster these nutrients enter your body the more successful you will be in building muscle and recovering from your workout.

Oatmeal: Oats are your best friend when it comes to prepping your muscles for a workout, as they provide glucose to fuel your muscles. Oats are also a great choice for losing weight, as they encourage the body to burn fat quicker in order to fuel your muscles. Try oatmeal pancakes around three hours before exercise for a tasty treat that is sure to enhance the effects of your workout by slowly releasing sugar, ultimately keeping energy levels on an even keel during your workout.

Trail mix: Nibbling on trail mix is an excellent way to top up on the minerals lost during exercise. Indeed, a well-prepared trail mix includes a well-rounded mix of nutrients that are essential for maintaining optimum energy levels throughout your workout. Trail mix provides protein too, which is essential for building muscles and prolonging optimum energy levels so this is the perfect go-to snack before, during, and after your exercise.

Almonds: Don’t misjudge them as fattening because the fats that almonds contain are monounsaturated fats. The kind of fats you should completely avoid before workout would include butter or cheese products as they will make you lazy and tired. Almonds also contain omega 3s that instantly energize your mind.

Banana: Banana contains carbohydrates that can be easily digested. Banana also contains potassium which improves the nerve functions. Potassium also helps you during your workout by keeping your muscles strong during your weight training You can also eat any other fruit that contains natural sugar and will not add calories but at the same time provide you with enough energy to keep you going through your workout.

Chocolate: When you need an instant energy boost, chocolates can come in really handy. Chocolates contain compounds that help you gain energy. But watch it and eat only a little, as a bar of chocolate abounds in sugar, fat and calories. Opt for dark chocolate as it contains lesser calories than all the other chocolates.

Lentils: Lentils contain Vitamin B, fibre, carbs, magnesium, zinc, potassium and calcium. Lentils contain all the contents that we told you individually in the above ingredients. Apart from this, it is very low on calories. Eat a small bowl of sprouted lentils and add a pinch of rock salt for taste. But don’t overdo it as you might end up getting an upset stomach.

Home-made hair packs for luscious hair in winter

A good hair care routine is a must during the winter months. Lack of moisture in the air coupled with decreased humidity and pollution makes your hair weak causing split ends and damage. To regain the nourished and glossy look of your hair, try some of these time-tested beauty regimes, formulated by our experts especially for this season.

Home-made hair care packs for winter

Strawberry pack – You will need: One cup crushed strawberries, half cup rosemary shredded and one tablespoon vinegar. Mix the above ingredients well in a bowl and apply to your hair. Leave it on till its dry (about half an hour) and rinse. This pack works well even on colored hair.
Egg and banana pack – Bananas make for wonderful hair conditioners. Use ripe ones for maximum benefit. You will need: two ripe mashed bananas, two eggs beaten well, juice of one lime and two vitamin E capsules. Mix all the items in a bowl, apply to your hair and wear a shower cap, keep it on for about thirty minutes, then shampoo. This pack can be used as often as twice a week.
Fuller’s earth pack – Fuller’s earth or multani mitti is a must in beauty regimes of Indian women. You will need: two tablespoons each of Fuller’s earth and gram flour (besan) and half cup vinegar. Mix well and apply for twenty minutes, then rinse. For very dry hair, you can apply hair oil before putting on the pack.
Shikakai pack – You will need: two to three tablespoon shikakai powder, two tablespoon each of fenugreek seeds and green gram (soaked the previous night and blended together). To this add one whole egg, mix well and use like a shampoo. This pack makes hair soft and shiny.
Egg pack – You will need: two eggs and three tablespoons olive oil. Blend both the ingredients well and apply to your hair leaving on for twenty minutes. Cover your hair with a plastic wrap for maximum benefit.
Beer pack - Use flat beer to get lustrous tresses. Simply apply the required quantity onto your hair, leave on for ten minutes and wash with a mild shampoo.
Egg and yogurt pack - You will need: one cup yoghurt, yolk of one egg and one teaspoon lemon juice. Mix the first two ingredients and to it add the lemon juice slowly. Leave it on your hair for about half an hour, then wash. Unhurt also takes care of dandruff while egg is a great moisturizer.
Castor oil and honey pack - You will need: one tablespoon honey, two tablespoon castor oil and one egg. Mix them and apply to hair. Leave on for about an hour, then shampoo.
Aloe Vera pack – You will need: one tablespoon aloe vera gel, one teaspoon lemon juice and two tablespoon coconut or olive oil. Mix the ingredients, apply well and leave it on for about forty-five minutes, then rinse off with shampoo.
Avocado and milk pack – You will need: one cup milk, one cup water, some dried rose petals, a ripe avocado, two teaspoon almond paste, and two teaspoon honey. Boil the first three items, allow to cool, and then blend. While blending add the remaining ingredients, apply to hair and leave on for thirty minutes, then rinse off.

Top 10 Best Winter Foods

Apples
Apples are great all year round, known for its properties that boost cardiovascular health and prevent dementia. Winter is the season for apples, and eating seasonal fruits is both healthy and affordable. So stock up on juicy apples and enjoy the winter chill.

Oranges
You would need these and loads of them. Rich in Vitamin C, oranges consumed whole or in the form of juice help build immunity against common cold and cough. Keeping a good stock of oranges may not require you to depend on antibiotics.

Spinach
This load of green is possibly the most awaited gift of the season. Spinach adds that dash of taste and health to your diet and is an extremely nutritious green vegetable. You can even get a little creative with the preparation, so as to not let the food get boring.

Peanuts
Fried, salted, or plain, peanuts are a must-have for the winters. The sugary ‘chikki’ that you may find in the local market should be kept handy. Peanuts in every form are a welcome food for body heat and proteins.

Kiwi
This exotic fruit is another rich source of Vitamin C. A pinch of salt added to freshly cut kiwis may make for a grand entry to your breakfast or evening tea time. Furthermore, this may become a sweet addition to a variety of winter salads.

Cocoa
A mug of brimming hot cocoa does not just sound wonderful, but can work wonders for your winter diet too. Cocoa is known to help the cardiovascular functioning of the body since it is a food rich in flavonoids. So, keep a tin of drinking cocoa for a sip after each sumptuous meal.

Carrots
Probably one of the only gifts of nature that is rich in more than one form of Vitamin, carrots complete your body’s requirement of vitamins B, C, D, E and K, while the carotene gets converted to Vitamin A later. It is no wonder that a plate of heartily made ‘gajar ka halwa’ is to die for.

Nuts & Dried Fruits
Dried fruits are known to retain a large amount of the nutritious quotients of fresh fruits. Therefore, they are essential providers of nutrients in the absence of their fresher counterparts. Together with other nuts, they up the quality of diet and their regular consumption, especially in winter, helps combat risks to health.

The above list is sure to keep you hearty and healthy during this winter. So, make sure you skip none of these food items and enjoy a healthy winter!

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