Cardamom: Cardamom aids the digestive process, helping the body break down and assimilate nutrients. It is also known to boost metabolism and burn body fat, aiding with weight-loss. Toss in a few cloves of cardamom into your evening chai for a steamy cup of good health.
Garlic: Garlic has long been used in cooking, for both its full-bodied flavor and its healthy properties. Garlic has strong anti-bacterial effects, helps reduce LDL (bad cholesterol) and unhealthy fat levels in the body. Now there’s a good reason why the ubiquitous ginger-garlic paste is found in dishes across every region in India.
Buttermilk: Buttermilk is a drink full of good health, and easy to make at home. It provides the body with essential nutrients and is very low on fat and calorie content. Chop up from fresh coriander and green chillies to it, add a little salt and pepper, and you have a refreshing, healthy homemade drink
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Garlic: Garlic has long been used in cooking, for both its full-bodied flavor and its healthy properties. Garlic has strong anti-bacterial effects, helps reduce LDL (bad cholesterol) and unhealthy fat levels in the body. Now there’s a good reason why the ubiquitous ginger-garlic paste is found in dishes across every region in India.
Buttermilk: Buttermilk is a drink full of good health, and easy to make at home. It provides the body with essential nutrients and is very low on fat and calorie content. Chop up from fresh coriander and green chillies to it, add a little salt and pepper, and you have a refreshing, healthy homemade drink
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