FOR LADIES: Do you like to wear High Heels? Then please read this.

Prolonged wearing of high heels can cause a permanent damages like bunions, hammertoes, leg tendons.. This are mainly caused due to pressure on ball of the foot. The higher the heels, the greater is the pressure. This can also affect the knee and back.
So on wearing high heels continuously you are increasingly damaging you feet. If you love your health be cautious.

P.S.:-Gents please spread this awareness with the women in your family and friends.

GO HEALTHY!!!

Health Benefits

Health Benefits of Pomegranate/ Pomegranate Juice: The Top Ten

1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.

3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.

4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.

5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.

6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.

7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.

8. Artery Protection – It helps keep plaque from building up in your arteries.

9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.

10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.

HOME REMEDY

Home made Facials

Let the beauty in you shine more…..

An easy way to get a good look is make-up. But is it an efficient way?? No…

Forget expensive facials and creams. Why should we go for this time killing method when we have our homemade facial masks crafted from household ingredients?

Facials for all skin types

Brightening

Clean your face by washing in cold water. After cutting a slice of ripe papaya, remove the seeds and pulp. Rub the inside of the papaya peel on your cleansed face by focusing on lines around the mouth and eyes, crow’s feet, thinning temples, neck and hands. Let it dry for 15 to 20 minutes, before rinsing off with tepid water. This mask can be done twice a week for better result. The enzymes in papaya help to exfoliate, repair sun damage, and diminish age spots. Your skin will look brighter, with more smooth effect.

Exfoliating

Prepare thick paste of oatmeal, using less water than called for. Mix 1 teaspoon honey and 1 teaspoon olive oil. Next, add the honey and olive oil mixture to the cooked oatmeal. Use it as a scrub, gently rub it on your skin, and care must be taken to avoid the eye area. Let it dry before rinsing off with warm water. This mask can be done twice weekly.

Cleansing

For clean skin, mix 1 tablespoon plain Greek yogurt with 2 tea spoon olive oil and 1/2 tea spoon lemon oil, which is an essential oil that are available from the food stores. The mixture should be in a runny paste form but not easily poured out. Apply it to the skin and then immediately wipe it off with a washcloth which was soaked in tepid water. Do it daily for good result.

Facials for oily and blemish-prone Skin types

Lift and Tighten

Clean your face and neck first. Now mix 2 tablespoon plain yogurt with 1 Tablespoon fresh lemon juice, the juice of one lemon. Apply it your skin gently. Remain it there for 20 to 30 minutes. After sometime you may start to feel like the mask got tighten on your face and neck, which creates a lifting and firming effect. Leave it on for 1 hour, if you need more face-lifting effects. After 1 hour you can rinse your face with tepid water followed by a cool rinse. This mask can be applied two to three times a week or whenever you feel like you need a face lift. This instant face-lifting mask helps you to fade age-spots, acne scars.

Toning

Brew a cup of chamomile or green tea and allow it to cool. Then take two clean, round makeup sponges and soak them in the tea and squeeze out any excess liquid. Keep one on each of your eyes for 15 minutes.

You can do this daily to de-puff, relax, refresh and energize your skin. It gives more cooling than the traditional cucumber slices.

Facials for dry skin

Soothing 

Mix 2 tablespoon honey, which is a humectant and natural antibiotic that heals and moisturizes the skin, with 1 tablespoon apple cider vinegar or lemon juice, which helps to moisturize and balance the pH of the skin. Clean your face and apply the mixture on your face and leave it on for 20 minutes. Now rinse with tepid water followed by a cool rinse. This can be done thrice in a week for good result.

Moisturizing

Oatmeal and fennel to helps in moisturizing dry skin. Prepare 1 tablespoon ground oatmeal.  make a tea by adding 1 tablespoon fennel seeds to 1/2 cup boiling water. Allow the seeds to steep for 10 minutes and then let it cool down to room temperature. Now combine 1Tablespoon of the fennel tea with 1 Tablespoon ground oatmeal and 1 Tablespoon honey. Clean your face and apply the mixture and leave on for 20 minutes. Now rinse with tepid water followed by a cool rinse. This mask can be done twice weekly for moisturized skin.

Brightening

Mix 2 Tablespoon sour cream with 2 tablespoon honey and 1 tablespoon apple cider vinegar or lemon juice. Clean your face and apply. Leave it on for 20 minutes. Rinse with tepid water followed by a cool rinse and apply this mask can be done twice a week for brighten and moisturized skin.

Best tips for hair fall control and hair re-growth

Hair fall is a natural problem that has been encountered by many women and men since long years. Every human being has now or earlier been into the hair fall problem under various causes. Falling of few and countable is a common scale but heavy fall is due to various reasons like stress, improper nutrition, prolonged diseases, aging, heredity, pollution, harmonal changes and some medication issues.  This problem can be kicked off by providing solutions set like consuming nutrient food and applying natural hair care products. In order to get rid off the heavy hair fall follow the recipes and steps shown below.

• Coconut is featured with the tissue nourishing and plant derivative properties so it stands under one of the best recipe to level down the hair fall. Grind the enough coconut and squeeze the paste to separate the milk. Apply this milk to the scalp with the help of the q-tip.

• Apply the jojoba oil directly to the scalp and leave it for the whole night and rinse off. This remedy will decrease the hair fall.

• Due to lack of sufficient nutrient proteins to the body one may find the drastic hair loss. So head up the nutrients level to solve the hair fall. Take one hydrochloric acid tablet after each meal, you can also opt the digestive enzyme tablet after the meals to transmit the nutrients.

•  Take egg white from an egg and combine it with sufficient amount of olive oil. Beat them up to few minutes to get the exact consistency. Apply this mixture to the entire scalp and hair. Leave it for 20 minutes and rinse off with mild shampoo and cold water. This pack gives proteins like selenium, iron, phosphorus and zinc to the hair which are abundant in the egg.

• Amla consists of antioxidants and vitamins like vitamin C. These properties promotes good strength to the hair. Try the amla hair pack by adding two tablespoons of amla powder with two tablespoons of lemon juice. Add them and apply to the scalp. Rinse with warm water after it was dried.

• Mix the easy home available ingredients: Honey, olive oil and cinnamon together and apply over the hair to improve the hair growth.

• Separate the egg from an egg and add it with henna powder and curd, mix these ingredients well and apply. Rinse off with hot water after dried.

• One of the ideal treatment for the hair fall is to add hibiscus to the coconut oil, by grinding the hibiscus flowers and adding them with same amount of coconut oil leaves a smooth paste. Apply it over the scalp and leave for two to three hours and rinse off with warm water. This pack will reduces the hair loss and nourishes the hair. It also prevents the growth of grey hair too.

• Henna oil, Take ten to twelve henna leaves and add them with mustard oil, boil them until up to the observation of bubbles from the oil. Crush it and extract the oil from it. Keep it in a air tight container and fix it. Use this oil instead of your regular oil and find the less hair fall results.

CURE...

Health Benefits of Guava~

Guava is a laxative fruit. Being a rich source of dietary fiber, it helps to cure constipation.

Magnesium in guavas helps to relax the nerves and muscles in the body.

Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, anti-aging, immune-booster,etc.
Guava is packed with vitamins and minerals that help to keep the skin healthy, fresh and wrinkle free.

Guavas are very good sources of vitamin A, the nutrient best known for preserving and improving eyesight.

Guava is rich in Vitamin C which helps to prevent the viral infections like cold and cough. It also effectively helps in treating scurvy.

One cup of guava is packed with almost the same potassium as bananas. Potassium works as an important factor in regulating blood pressure by reversing the role of sodium in unbalancing normal blood pressure.

Regular guava consumption can also do the skin good through its vitamin E content. Vitamin E helps maintain healthy skin through its antioxidant properties.

Guava is a cholesterol free fruit. It satisfies and keeps the stomach free from hunger for a long time. It assists in weight reduction and helps to control diabetes.

Guava should be consumed regularly if you want to avoid heart attack.

Yoga

Wrikles Remover

Exercise for double chin

http://in.screen.yahoo.com/why-double-chin-040000540.html

Very Important

vMedicine


 for Blood 




Standing exercise with dumbbells

Cancer!!!!Please don't delete this without forwarding.



I am forwarding it to the maximum I can.Let it reach the 110 crores Indians and the remaining if any.'Imitinef Mercilet' is a medicine which cures blood cancer. Its available free of cost at "Adyar Cancer Institute in Chennai".

Create Awareness. It might help someone.Forward to as many as u can, kindness costs nothing.
Cancer Institute in Adyar, Chennai
Category:Cancer
Address:East Canal Bank Road , Gandhi Nagar,Adyar,Chennai -600020
Landmark: Near Michael School

Phone: 044-24910754 044-24910754 , 044-24911526 044-24911526 , 044-22350241 044-22350241