.http://in.lifestyle.yahoo.com/video/massage-way-fewer-wrinkles-190254130.html
Facial yoga
This style of yoga helps to tone the muscles of your neck and face. It increases blood circulation and relieves tension from face muscles. The key to face yoga is holding your breath in and then expelling air out in a manner which disciplines your face muscles.
Do This Exercise:
Stand straight; take a deep breath through your mouth. Puff your cheeks out, while holding the breath in. Hold as long as you can. After this, exhale through your nose. Repeat the procedure 8-10 times.
Forehead repairing
Here is an exercise designed to reduce wrinkles on your forehead. This exercise will help you to find your way towards a smoother and ageless forehead.
Do This Exercise:
This is one of the simplest exercises that you can do anytime and anywhere you want without getting any questioning looks. All you have to do is make a surprised expression. Yes, act surprise to smoothen out the lines from your forehead. Without wrinkling your forehead, widen your eyes as much as possible. Repeat this at least 8-10 times and do it twice a day to see a smoother forehead.
For your jawline
Platysma is the muscle that connects your jawline to your shoulders. Loosening of this muscle leads to double chin and sagging skin on neck. Here is an exercise to tone the neck, chin and jaw area.
Do This Exercise:
Stand or sit straight, and tilt your head back as if to look at the ceiling. Hold your head still. Now touch your tongue to the roof of the mouth. You will feel a slight tingling pain in your neck because of the contraction of muscles. Now let go, and bring your chin down to your neck region. Repeat exercise in sets of five, holding your tongue for about 25-30 seconds.
With Lots Of Good Wishes To All The Visitors!:)
Double chin reduction
A problem mainly faced by those who are on the heavier side, can become a serious threat later on as they begins to loosen up. Try this exercise daily to shape up your chin and neck.
A problem mainly faced by those who are on the heavier side, can become a serious threat later on as they begins to loosen up. Try this exercise daily to shape up your chin and neck.
Do This Exercise:
Keeping your posture upright and your neck erect, press your lower lip over your upper lip. Now, smile and lift the corners of your lips. After this, using your palms, rub the underlying muscle as vigorously for a few times. As soon as you start feeling the hint of strain on your lower neck region, stop.
Keeping your posture upright and your neck erect, press your lower lip over your upper lip. Now, smile and lift the corners of your lips. After this, using your palms, rub the underlying muscle as vigorously for a few times. As soon as you start feeling the hint of strain on your lower neck region, stop.
Facial yoga
This style of yoga helps to tone the muscles of your neck and face. It increases blood circulation and relieves tension from face muscles. The key to face yoga is holding your breath in and then expelling air out in a manner which disciplines your face muscles.
Do This Exercise:
Stand straight; take a deep breath through your mouth. Puff your cheeks out, while holding the breath in. Hold as long as you can. After this, exhale through your nose. Repeat the procedure 8-10 times.
Forehead repairing
Here is an exercise designed to reduce wrinkles on your forehead. This exercise will help you to find your way towards a smoother and ageless forehead.
Do This Exercise:
This is one of the simplest exercises that you can do anytime and anywhere you want without getting any questioning looks. All you have to do is make a surprised expression. Yes, act surprise to smoothen out the lines from your forehead. Without wrinkling your forehead, widen your eyes as much as possible. Repeat this at least 8-10 times and do it twice a day to see a smoother forehead.
For your jawline
Platysma is the muscle that connects your jawline to your shoulders. Loosening of this muscle leads to double chin and sagging skin on neck. Here is an exercise to tone the neck, chin and jaw area.
Do This Exercise:
Stand or sit straight, and tilt your head back as if to look at the ceiling. Hold your head still. Now touch your tongue to the roof of the mouth. You will feel a slight tingling pain in your neck because of the contraction of muscles. Now let go, and bring your chin down to your neck region. Repeat exercise in sets of five, holding your tongue for about 25-30 seconds.
With Lots Of Good Wishes To All The Visitors!:)
